6 things you probably don't know about 'healthy eating'

Nowadays, there is a wealth of information on the internet about "healthy eating," which makes it easy to get confused. In this article, we aim to break paradigms, and for this, we present 6 things you probably don't know about healthy eating.

1. Diet plans should be personalized. Each body is different and reacts differently to food, so there is no one-size-fits-all plan. That is why when you find “weight loss diets” or “diets for the ideal weight” on the internet, they don’t necessarily work because they are not personalized diets. For this reason, MEISI has variations within each protocol, and the plan is selected based on the specific details of each individual.
2. Saturated fats are not the culprits. In fact, they are necessary for the proper functioning of the immune system. These are the fats that should be used for cooking, as only they can withstand high temperatures without causing any harm. Many of the damages, such as cardiovascular diseases, atherosclerosis, and heart attacks, that have been attributed to saturated fats for years are actually caused by sugar.
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   alimentación saludable

   Vegetarian and vegan food is not the healthiest. As mentioned in the previous point, saturated fats are necessary for the body to function properly, and it’s also important to remember that animal-based protein is the one we assimilate best. This is why many people following these diets experience deficiencies due to the elimination of these groups. Additionally, to compensate, they may consume very high amounts of carbohydrates, which are the favorite food of pathogens, making them more prone to illnesses.

4. Raw foods are not more nutritious. It is true that some nutrients can be lost when foods are cooked. However, cooking also makes food safer to consume because it eliminates most of the harmful agents and makes them much easier to digest and absorb. This way, our body receives nutrients more easily and conserves energy for other processes it may need.
5. Milk is necessary for children's growth. Humans are the only mammals that continue drinking milk after breastfeeding, and moreover, milk from another species. It is a completely unnatural process. Today's milk, with all the processes it undergoes, loses most of its nutrients, which is why it is fortified to provide something of value. But more than any benefits it might offer, milk is one of the favorite foods of pathogens. Its consumption feeds these invaders and makes the processes of illness more difficult.
6. An appropriate change in diet can improve your health. Before antibiotics and vaccines, ailments were treated and significantly improved through changes in diet. The right foods have the potential to help the body recover health on its own, but over time, this idea has been lost. Today's nutrition is increasingly based on weight-loss diets rather than on the correct way to nourish ourselves.

To learn more about true healthy eating and the proper way to follow it, you can get the book “MEISI. The disease and its cure on the same plate.”

In the recetario Cocina Transformativa puede encontrar una guía práctica para llevarlo a cabo.