{"id":504,"date":"2020-05-14T19:42:08","date_gmt":"2020-05-14T19:42:08","guid":{"rendered":"https:\/\/meis.hackingdoc.com\/?p=16844"},"modified":"2021-07-24T12:32:28","modified_gmt":"2021-07-24T12:32:28","slug":"recetario-cocina-transformativa","status":"publish","type":"post","link":"https:\/\/meis.hackingdoc.com\/en\/recetario-cocina-transformativa\/","title":{"rendered":"MEISI Transformative Cooking Recipe Book"},"content":{"rendered":"

The recipe book is ready!<\/strong><\/h2>\n\n\n\n

In this article, I\u2019m going to tell you what Transformative Cooking<\/a> is, what the goals of this project are, and why it is an essential tool for success when following MEISI.<\/p>\n\n\n\n

MEISI is a method that involves designing a personalized strategy aimed at balancing the gut microbiota<\/a><\/strong>, and in this way, achieving overall health<\/strong>.<\/p>\n\n\n\n

The most important thing for success is to follow the diet to the letter. <\/h2>\n\n\n\n

During the years I\u2019ve spent designing nutritional strategies, the biggest challenge has been putting them into practice and making them a way of life. Always, after a month or two, most people who were following the protocol would ask me for recipes. <\/p>\n\n\n\n

That\u2019s why I took it upon myself not only to create delicious recipes with the collaboration of Chef Anakaren Olivares, but also to structure them according to the MEISI reintroduction blocks. <\/p>\n\n\n\n

Cambiar los h\u00e1bitos es lo m\u00e1s dif\u00edcil y sobre todo evitar antojos ya que la flora intestinal pat\u00f3gena es la que nos pide los alimentos a los que somos adictos y controlarla no es f\u00e1cil. <\/p>\n\n\n\n

That\u2019s why we took it upon ourselves to create the Transformative Cooking recipe book<\/a>, in which we present the practical way to bring MEISI into your kitchen and make it a part of your life.<\/p>\n\n\n\n

En el recetario \"Transformative Cooking<\/a>\" encontrar\u00e1s:<\/h2>\n\n\n\n